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The Guide to Embracing Your New Body after Pregnancy

  • 4 minute read

 Mum holding her new born baby and smiling, embracing her postpartum body after birth.


Congratulations Mumma!

Your body has been through an incredible journey, and now you're adjusting to life with a new baby. Along with the joys of motherhood come a lot of physical and emotional changes. (Not mention being slept deprived!)  It's common to feel unsure about your post-pregnancy body and how to embrace it with confidence. But fear not! In this guide, we'll explore the changes you can expect after pregnancy, as well as tips and strategies for embracing your new body and feeling good about yourself.


Understand the Changes

First things first, let's talk about the physical changes you can expect after pregnancy. You may notice that your belly is softer and rounder, your breasts may be larger and fuller, and you might have stretch marks or scars from a c-section. It's important to remember that these changes are completely normal and are a sign of the incredible journey your body has been through. As mothers, we often don't take enough time to stop and appreciate just how amazing it is that we grew and nurtured another life for nine months. We need to celebrate ourselves and our bodies for accomplishing such a miraculous feat. It's important to shift our mindset from viewing these changes as flaws or imperfections to seeing them as symbols of the incredible strength and resilience of our bodies.

It's also important to remember that these physical changes don't happen overnight. It took nine months to grow your little one, so it's only natural that it will take some time for your body to fully recover. You may be tempted to jump right back into your pre-pregnancy routine and feel frustrated when you can't, but it's important to give yourself grace and patience during this time. Your body needs time to heal and adjust to this new phase of life. Listen to your body and take things at your own pace.

Another important aspect of embracing your new body after pregnancy is taking care of yourself. This means practicing self-care and making time for activities that make you feel good. This can be anything from taking a relaxing bath, to going for a walk, to getting a massage or pedicure. Remember, taking care of yourself is not selfish - it's necessary. You can't pour from an empty cup, so taking care of yourself allows you to be the best version of yourself for your baby and your family.


New mum exercising daily with her little baby watching her


Stay Active

One of the best ways to embrace your new body after pregnancy is to stay active. Exercise can not only help you regain strength and energy, but it can also boost your mood and improve your overall sense of well-being. Of course, it's important to get the green light from your doctor before starting any exercise routine. Once you have the okay, try to incorporate light exercise into your daily routine. Walking, yoga, and swimming are all great options to help you stay active without putting too much strain on your body.


Dress for Comfort

Another way to embrace your new body is to dress for comfort. During the postpartum period, your body will continue to change as it heals. It's a good idea to invest in comfortable clothing that fits well and flatters your new shape. Maternity clothes are a great option, even after pregnancy. They're designed to accommodate a growing belly, but they can also be worn during the postpartum period. You may also want to experiment with different styles and fabrics to find what feels most comfortable for you.


Practice Self-Care

Self-care is important for everyone, but it's especially important for new mums. Taking care of yourself can help you feel more confident and positive about your body. Some simple self-care practices include taking a relaxing bath, getting a massage, or treating yourself to a manicure or pedicure. You may also want to practice mindfulness or meditation to help manage any anxiety or stress you may be feeling.


3 mums practising self care and supporting one another


Seek Support

Last but not least, seeking support can help you feel more confident and positive about your body after pregnancy. Reach out to friends or family members who can offer encouragement and help you navigate the challenges of new motherhood. You may also want to join a support group for new mums, either in person or online. Talking to other mums who are going through similar experiences can be incredibly helpful and reassuring.


Embracing your new body after pregnancy is a process that takes time and patience. Remember that your body has been through an incredible journey, and it deserves love and appreciation. By understanding the changes you can expect, staying active, dressing for comfort, taking care of your skin, practicing self-care, and seeking support.